CrossFit Praus – CrossFit
Squat Clean and Jerk
Every minute on the minute for 10 minutes complete:
2 Squat Clean and Jerk @75% (singles)
Metcon (Time)
0:00 – 8:00
For time complete:
24-18-12-6
Wall Balls (30/20)
Kettlebell Swings (53/35)
8 minute time cap
– rest 5 minutes –
Modified option 1
For time complete:
24-18-12-6
Wall Balls (20/14)
Kettlebell Swings (35/25)
Modified option 2
For time complete:
21-15-9
Wall Balls (20/14)
Kettlebell Swings (35/25)
Metcon (Time)
13:00 – 23:00
For time complete:
60 Wall Balls (30/20)
60 Kettlebell Swings (53/35)
10 minute time cap
Modified option 1
For time complete:
60 Wall Balls (20/14)
60 Kettlebell Swings (35/25)
Modified option 2
For time complete:
45 Wall Balls (20/14)
45 Kettlebell Swings (35/25)