Buy In:
8min Volume Accumulation
1 Rope Climb
20 Supermans
40 Goodmornings
Strength:
Hang Snatch
80%x2, 85%x2, 90%x1
build to heavy single
WOD:
AMRAP 9:
6 Chest-to-Bar Pullups
12 Dumbbell Walking Lunges
18 Double Unders
Buy In:
8min Volume Accumulation
1 Rope Climb
20 Supermans
40 Goodmornings
Strength:
Hang Snatch
80%x2, 85%x2, 90%x1
build to heavy single
WOD:
AMRAP 9:
6 Chest-to-Bar Pullups
12 Dumbbell Walking Lunges
18 Double Unders