Wednesday
Warm-Up
4 Rounds
10 PassThrus w Band
10 Band Windmills
10 Therapy Squats
Strength:
1-1-1-1-1
Snatch + OHS
WOD:
AMRAP 12
12 DB Snatches (50/35)
12 Burpee Box Jump Overs (24/20)
Extra Work:
EMOM 12 alternating
a) Left OH KB 50ft Walk
b) Right OH KB 50ft Walk