Warm-up:
10 Minutes @ Easy Pace:
20 Steps Forward Crawl
20 Hollow Rocks OR 0:30 Hollow Hold
10 Ring Rows, pause at top and bottom
Strength:
Strict Handstand Pushup 50/35 For Time
TIMECAP 10:00
WOD:
5 Rounds For Time:
15 Pullups
15 Strict Press, 75#/55#
TIMECAP: 18:00
Extra Work: Strict Pullup 2 x 3-4 reps from failure