Warm-up:
12 Minutes:
20 Single Arm Overhead Walking Lunges, change arms at 10 steps
75 Single Unders + 20 Double Unders
25′ Bear Walk
Strength:
Overhead Squat 1RM
WOD:
5 Rounds For Time:
7 Overhead Squats, 135#/95#
21 Double Unders
TIMECAP: 8:00
Extra Work – 18 Minutes @ Moderate Pace:
10 Split Stance Romanian Deadlifts/side
10 Half Kneeling Split Squats/Side
10 Sumo Good Mornings