Tuesday
Warm-Up
10min of:
10 Tap Swings on Bar
10 Air Squats w/Eccentric Down
10 Strict Press
Strength:
Clean Pull + Clean
8 x 1 80% of 1RM
WOD:
10 Rounds
12 WallBalls (20/14)
8 Pull-ups
TIMECAP: 20min
Extra Work:
Back Squat 7 x 2 @ 80%
Tuesday
Warm-Up
10min of:
10 Tap Swings on Bar
10 Air Squats w/Eccentric Down
10 Strict Press
Strength:
Clean Pull + Clean
8 x 1 80% of 1RM
WOD:
10 Rounds
12 WallBalls (20/14)
8 Pull-ups
TIMECAP: 20min
Extra Work:
Back Squat 7 x 2 @ 80%