Buy In:
3×10 Deadlifts (increasing weight)
WOD: GMS
21 Deadlifts (225/155)
18 HSPU
200m run
15 Deadlifts
12 HSPU
200m run
9 Deadlifts
6 HSPU
200m run
Cash Out:
20 Rollouts with WOD weight
Buy In:
3×10 Deadlifts (increasing weight)
WOD: GMS
21 Deadlifts (225/155)
18 HSPU
200m run
15 Deadlifts
12 HSPU
200m run
9 Deadlifts
6 HSPU
200m run
Cash Out:
20 Rollouts with WOD weight