Buy In:
5 x 2 Strict Press @ 85-95%
WOD: GME
25 HR Push-ups
50 Air Squats
then,
3 Rounds
10 C2B Pull-ups
15 Push Press (95/65)
20 Pistols
Cash Out:
30 OH Lunges (45/25)
Buy In:
5 x 2 Strict Press @ 85-95%
WOD: GME
25 HR Push-ups
50 Air Squats
then,
3 Rounds
10 C2B Pull-ups
15 Push Press (95/65)
20 Pistols
Cash Out:
30 OH Lunges (45/25)