Warm-up:
10 Minutes:
50′ Suitcase Walking Lunge, change arms at 25′
10 Medicine Ball Mason Twists
20 Hollow Rocks
Strength:
Deadlift, Build to Heavy 3
WOD:
10 Rounds For Time:
3 Deadlifts, 315#/205#
5 Pullups
10 Pushups
15 Squats
TIMECAP: 24:00
Extra Work – For Time:
10 Squat Clean Thrusters, 135#/85#
8 Squat Clean Thrusters, 145#/95#
6 Squat Clean Thrusters, 155#/105#
4 Squat Clean Thrusters, 165#/110#
2 Squat Clean Thrusters, 175#/115#
TIMECAP: 15:00