Warm-up:
EMOM 15, alternating:
a) 14 Single Arm Overhead Walking Lunges (switch arms after 7 reps)
b) Row 200m/150m
c) 10 Lying Windshield Wipers (Left + Right = 1 Rep)
Strength:
Split Jerk 3RM
WOD:
3 Rounds For Time:
30 Squat Snatch, 75#/55#
4/3 Rope Climbs
TIMECAP: 15:00
Extra Work: Row 70 Minutes @ 6