Warm-up:
EMOM 10, alternating:
a) 5 Russian Kettlebell Swings + 5 Tap Swings on Pullup Bar
b) 3 Power Snatch from Hip + 3 Overhead Squats + 3 Hang Snatch
Strength:
Hang Snatch 5RM
WOD:
3 Rounds For Time:
Run 400m
21 Kettlebell Swings, 24kg/16kg
12 Pushups
TIMECAP: 15:00
Extra Work: Clean 5×1