CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds)
100m Partner Carry (switch at 50m)
50 KBS (50/35)
50 Burpees
400m Run
50 Sit-Ups
50 Wallballs (20/14)
400m Run
50 Box Jumps (24/20)
50 Pull Ups
100m Partner Carry (switch at 50m)
**If you are uncomfortable carrying your partner, substitute w/ heavy KB Farmers Carry