Warm-up:
10 Minutes:
Row 15 Strokes (5 Legs Only, 5 Legs + Body, 5 Full Stroke)
25′ Inchworm
10 V-Ups or Tuck-Ups
Endurance:
Row 2x1000m @ 9
Work: Rest 1:1 or alternate with partner.
WOD:
As Far As Possible in 12 Minutes:
5 Toes-to-Bar
5 Pushups
10 Toes-to-Bar
10 Pushups
15 Toes-to-Bar
15 Pushups
Etc
Extra Work: Push Press 3×5, use 75% of 10RM