Warm-up:
12 Minutes:
Jog 200m
10 Back Squats, empty bar
10 Deadlift, empty bar
10 Press, Empty Bar
10 Bent-Over-Rows, Empty Bar
Strength:
Back Squat 3×3 @ 75% of 3RM
WOD:
“Diane”
21-15-9 For Time:
Deadlift, 225#/155#
Handstand Pushups
TIMECAP: 10:00