CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds
50′ T Walks
50′ High Knees
50′ Carioca (R/L)
50′ Bent Knee Bear Crawl
10 Forward/Backward Leg Swings off rig (R/L)
10 Lateral Leg Swings off rig (R/L)
Metcon (Time)
For time complete 3 rounds of:
800m Run
100 Double Unders
500m Row
35 minute time cap