CrossFit Praus – CrossFit
Warm-up (No Measure)
200m Jog
Into 2 Rounds
5 Box Step Ups (R/L)
5 Dumbbell Suitcase Deadlifts (R/L)
5 Dumbbell High Pulls (R/L)
5 Dumbbell Shoulder Press (R/L)
10 PVC Pass Throughs
5 PVC Split Jerks
Metcon (Time)
For time:
30 Toes-to-Bar
40 Alternating Dumbbell Snatches 50/35
50 Single Dumbbell Box Step Overs 24/20
40 Alternating Dumbbell Snatches
30 Toes-to-Bar
15 minute time cap
5 minute rest
Split Jerk (15 x 1)
Building in weight, working to a heavy for today