CrossFit Praus – CrossFit
Metcon (Time)
Teams of 4…
For Time:
2000 m Row
150 Box Jumps
150 Wall Balls
150 Pull-ups
150 Kettlebell Swings
150 Double Unders
150 Overhead Plate Lunges
150 Burpees
800 m Run (all members run)
Teams of 4…
For Time:
2000 m Row
150 Box Jumps
150 Wall Balls
150 Pull-ups
150 Kettlebell Swings
150 Double Unders
150 Overhead Plate Lunges
150 Burpees
800 m Run (all members run)