CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Minutes on bike or rower:
then:
3 Rounds
10 Squat Therapy squats
10 Lunges with Twist
5 Burpees
5 90/90 hip rotations
Back/Front Squat Program
Back Squat
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%
Front Squat
5 @ 60%
5 @ 70%
5 @ 75%
5 @ 75%
Metcon (AMRAP – Reps)
AMRAP 8min
30 Sit ups
20 Push-ups
10 Power Cleans (115/75)