CrossFit Praus – CrossFit
Metcon (No Measure)
100 Box Jump Overs
100 Pull ups
100 Wall Balls (30/20)
100 Burpees
Starting at 00:00 E4MOM Run 400
30 min AMRAP
100 Box Jump Overs
100 Pull ups
100 Wall Balls (30/20)
100 Burpees
Starting at 00:00 E4MOM Run 400
30 min AMRAP