CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds
10 Pass Thrus
10 OHS
10 Wind Mills
5 Inch Worms
Back Squat (5 x 2 @ 80%)
Metcon (Time)
21 Power Snatches (95/65)
21 Push-ups
50 DU’s
15 Power Snatches
15 Push-ups
50 DU’s
9 Power Snatches
9 Push-ups
50 DU’s
CAP 11min