CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds
10 Wall Slides
10 DB OHS (as far as form allows)
5 Inch Worms
5 Jump Squats
Overhead Squat (1RM)
Metcon (Time)
3 Rounds
30 DB Snatches (50/35)
20 Box Jump Overs (24/20)
10 Deadlifts (225/155)
CAP 15min