CrossFit Praus – CrossFit
Warm-up (No Measure)
5 Rounds
5 Strict Press
5 Power Cleans
5 High Hang Squat Clean
Clean and Jerk
Clean and Jerk
5 @ 50%
5 @ 75%
Metcon (Time)
4 Rounds
10 1Arm Clean and Jerk (50/35)
15 T2B
Extra Work
3×10 Bird Dog DB Rows
3×10 Weighted Hollow Rocks