CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
Heads
200 Plate Steps
30 Box Jumps
40 Pushups
40 Wallballs
50 RussianKBS
50 Sit-ups
30 Goblet Squats
30 Burpees
Tails
200 DU’s /Singles
30 Squat to Box Jumps
40 Hand Release Pushups
40 Double Squat Wallballs
50 KBS
50 T2B
60 Goblet Lunges
60 Burpees