CrossFit Praus – CrossFit
Metcon (No Measure)
AMRAMP 20
20 deadlifts
20 box jumps
20 burpees
20 sit ups
20 hand stand push ups
30 deadlifts
30 box jumps
30 burpees
30 sit ups
30 hand stand push ups
40 deadlifts
40 box jumps
40 burpees
40 sit ups
40 hand stand push ups