Grab your ball and get to it!
Buy In:
Agility Ladder
Medball Clean
WOD:
14 Half Moons
12 Wallballs
10 Medball Push ups
5 min AMRAP
3 min rest
14 Mason Twists
12 Ball Slams
10 Medball Cleans
5 min AMRAP
Cash Out:
50 Partner Sit-ups
Don’t forget, Praus Kids tomorrow at 4:30! Parents, without the strength portion of our adult classes, the kids classes will be done around 5:15 instead of 5:30. Anyone between 8 & 15 is welcome!