Buy In:
Against 5 min running clock,
Run 200m
then, complete as many rounds as possible of:
15 Pass throughs
10 Goodmornings
5 Inch worms
Wendler: Deadlift
WOD:
75 Push Presses (115/75)
EMOM complete 5 DU’s
Cash Out:
Mobility
Buy In:
Against 5 min running clock,
Run 200m
then, complete as many rounds as possible of:
15 Pass throughs
10 Goodmornings
5 Inch worms
Wendler: Deadlift
WOD:
75 Push Presses (115/75)
EMOM complete 5 DU’s
Cash Out:
Mobility