CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
10 Sampson Lunges
10 side lunges
10 pass throughs
10 OHS with PVC
Back/Front Squat Program
Back Squat Front Squat
1 x 8 @ 65% 1 x 5 @ 70%
1 x 8 @ 70% 1 x 5 @ 75%
1 x 6 @ 80% 1 x 5 @ 80%
1 x 6 @ 85% 1 x 5 @ 85%
Metcon (Time)
6 Rounds:
30 Double Unders
15 T2B
5 Power Cleans (155/105)
Cap 15:00