CrossFit Praus – Olympic Lifting View Public Whiteboard Warm-up 3 sec: Paused Front Squat (1×3@ 60%, 1×3@70%, 1×3@75%, 2×2@80%) Power: 3 Postion Clean (15 min EMOM increase 3 sets) Floor, Mid, and High Squat Clean and Jerk (10 min EMOM inc every 2 sets )