CrossFit Praus – CrossFit
,: Warm-up (No Measure)
3 rounds:
10 Good Mornings with Empty Bar
10 T Walks
10 Pass Throughs
,
Deadlift (Find 1RM Deadlift)
Metcon (No Measure)
20 min EMOM alternating:
1.) 40 Double unders or 45 sec work
2.) 10 Thruster (95/65) or 45 sec of work.