Buy In:
Mobility w/ball on Subscap and Chest
10 squats
8 good mornings
10 good mornings
8 OHS
10 pass throughs
8 Sampson stretch
Strength: Wendler Back Squat
WOD:
10 TGU’s (Right arm) (53/35)
50 KB Swings
21 OHS (Left arm)
50 KB Swings
21 OHS (Right arm)
50 KB Swings
10 TGU’s (Left arm)
Cash Out:
Max Plank Hold–3 times