Warm Up
10 minutes of :
10 airsquats
5 Figure 4’s (each side)
10 Empty Bar Goodmornings
5 Romanian Deadlifts
Strength:
Romanian Deadlift
8 x 2 work to a heavy working weight
WOD:
Open Work Out 12.1
Max Burpees in 7 minutes
Must touch object 6 inch above max reach
Cash Out:
100 Sit-ups for time
Extra Work:
Find box jump max