Warm Up : 3 Rounds
10 Pass Throughs
10 single arm dumbell press (5 each side)
10 boot strappers
Strength:
Back Squat find 2 rep max then
75% at 5×5
WOD:
50-40-30-20-10
Kettlebell swings (53/35)
Sit ups
Cap 15 minutes
Extra Work:
Kettlebell Carry Front Rack
100 ft x 8