Warm-up:
4 Sets:
Jog 200m
4 Snatch Pull + 3 Power Snatch from knee + 2 Snatch
Strength:
Snatch Pull + Snatch 8×1
WOD:
15-12-9-6-3 For Time:
Shoulder-to-Overhead, 135#/95#
Assault Bike OR Row Calories
TIMECAP: 15:00
Extra Work:
20 Reps For Time:
1 Squat Clean + 1 Thruster + 1 Squat Clean Thruster, 135#/95#
TIMECAP: 5:00