Warm-up:
4 Sets:
10 Split Stance Romanian Deadlifts/side
15 Hollow Rocks
15 Superman Extensions w/Pause @ Top
Gymnastics:
Strict Chin-Up 4 x 2-3 Reps from Failure
WOD:
5 Rounds For Time:
8 Deadlifts, 185#/135#
8 Chest-to-Bar Pullups
TIMECAP: 5:00
Extra Work:
Deadlift 8-8-8-8