Warm-up:
Row 750m
5 Sets, building in weight:
5 Hang Power Cleans + 4 Front Squats + 3 Hang Cleans
Strength:
Hang Clean 5RM
WOD:
Trading off w/Partner or Work:Rest 1:1
Row 6x250m @ 9
Extra Work: Snatch 6×1
Warm-up:
Row 750m
5 Sets, building in weight:
5 Hang Power Cleans + 4 Front Squats + 3 Hang Cleans
Strength:
Hang Clean 5RM
WOD:
Trading off w/Partner or Work:Rest 1:1
Row 6x250m @ 9
Extra Work: Snatch 6×1