Warm-up:
10 Minutes @ Easy Pace:
50′ High Knees
50′ Buttkickers
3 Power Snatch from Hip + 3 Overhead Squat + 3 Hang Snatch
Strength:
Hang Snatch 5-5-5, 2×5
WOD:
Trading off w/Partner or Work:Rest 1:1
Run 6x200m @ 9
Warm-up:
10 Minutes @ Easy Pace:
50′ High Knees
50′ Buttkickers
3 Power Snatch from Hip + 3 Overhead Squat + 3 Hang Snatch
Strength:
Hang Snatch 5-5-5, 2×5
WOD:
Trading off w/Partner or Work:Rest 1:1
Run 6x200m @ 9