17.1
or
Warm-up:
EMOM 12, alternating:
a) 0:50 Jump Rope
b) 3 Power Snatch from Hip + 3 Power Snatch from above knee + 3 Power Snatch from below knee
Strength:
Touch-and-Go Power Snatch 5-5-5, 2×5
WOD:
4 Rounds For Time:
75 Double Unders
15 Power Snatch, 75#/55#
TIMECAP: 10:00
Extra Work:
15 Minutes @ Moderate Pace:
10 Half Kneeling Landmine Press/side
10 Landmine Rows/side
0:20-0:30 L-Hold or Tuck Hold