Warm-up:
12 Minutes @ Easy Pace:
200m Row
3 Press
4 Push Press
5 Power Jerk
Strength:
Power Jerk 3RM
WOD:
3 Rounds For Time:
Row 500m
10 Shoulder-to-Overhead, 135#/85#
TIMECAP: 10:00
Warm-up:
12 Minutes @ Easy Pace:
200m Row
3 Press
4 Push Press
5 Power Jerk
Strength:
Power Jerk 3RM
WOD:
3 Rounds For Time:
Row 500m
10 Shoulder-to-Overhead, 135#/85#
TIMECAP: 10:00