Warm-up:
EMOM 12, alternating:
a) 10 Goblet Squats @ 31X1 Tempo
b) 10 Tap Swings on Pullup Bar
c) 10 Steps Forward Bear Walk + 10 Steps Backward Bear Walk
Strength:
Back Squat 4RM
WOD:
4 Rounds For Time:
21 Pullups
21 Wall Ball, 20# to 10’/14# to 9′
TIMECAP: 10:00