Warm-up:
4 Sets:
5 Power Cleans from Below Knee
5 Kettlebell Press/side, Light
5 Front Squats, slow and controlled
5 One Arm Kettlebell Swing/side, Light
5 Squat Cleans from Below Knee
Strength:
Every Minute for 15 Minutes:
1 Clean
Partner WOD:
3 Rounds For Time, Each:
Row 500m
10 Kettlebell Snatch, left arm, 24kg/16kg
10 Kettlebell Snatch, right arm, 24kg/16kg
TIMECAP: 12:00
Extra Work: Bench Press 6×3 @ 85-90% of 3RM