CrossFit Praus – CrossFit
Metcon (Time)
1000m Row
50 Box Jumps
50 Double Dumbbell Hang Clean & Jerk
100 Pull-ups (5 burpees when partners switch)
50 Box Jumps
50 Calorie Bike
Half of the teams start on rower and other half on the bike
1000m Row
50 Box Jumps
50 Double Dumbbell Hang Clean & Jerk
100 Pull-ups (5 burpees when partners switch)
50 Box Jumps
50 Calorie Bike
Half of the teams start on rower and other half on the bike