Strength:
Snatch with pause below knees
80%x2, 85%x2, 90%x1
build to heavy single
WOD:
25 Chest-to-Bar Pullups
then,
21-15-9
Box Jump (24/20)
Push Press (115/75)
then,
25 Chest-to-Bar Pullups
Strength:
Snatch with pause below knees
80%x2, 85%x2, 90%x1
build to heavy single
WOD:
25 Chest-to-Bar Pullups
then,
21-15-9
Box Jump (24/20)
Push Press (115/75)
then,
25 Chest-to-Bar Pullups