Buy In:
5 x 3 Strict Press @ 75%
WOD: PMS
Clean
Thruster
Push Jerk
Split Jerk
EMOM for 20 min
*Increase E3M
Cash Out:
1000m Row
Buy In:
5 x 3 Strict Press @ 75%
WOD: PMS
Clean
Thruster
Push Jerk
Split Jerk
EMOM for 20 min
*Increase E3M
Cash Out:
1000m Row