03/07/2020 – Saturday’s Schedule

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon

25 minute AMRAP

2-4-6-8-10 (Partner 1 does 2 of everything, then partner 2 does 2, 4 then 4 etc.)

Then, 12-14-16-18… Reps are shared

Dumbbell push press (one arm)

Box jumps

Weighted sit ups

Air squats or pistols