CrossFit Praus – CrossFit
Warm-up (No Measure)
3 minutes on bike or rower
2 rounds of:
10 Russian kettlebell swings
5 1-arm kettlebell presses (R/L)
6 Push-up shoulder taps
50′ Side shuffle (R/L)
10 Ring rows
Metcon (No Measure)
EMOM10
6 Strict Hand Stand Push Ups (Even)
9 Toes 2 Bar (Odd)
Rest 2 Minutes:
EMOM10
100 Ft. Farmers Carry (Even)
6 Barbell Roll outs (Odd)
Metcon (AMRAP – Rounds and Reps)
Complete as many reps as possible in 10 minutes of:
15 Power snatches (75/55)
15 Push-ups