CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
50 Deadlifts (135/95 lbs)
50 Kettlebell Swings (53/35 lb)
50 Push-Ups
50 Clean-and-Jerks (135/95 lb)
50 Pull-Ups
50 Kettlebell Goblet Squats (53/35 lb)
50 Box Jumps (24/20)
50 Wall Climbs
50 Knee-to-Elbows
50 Double-Unders
30 min AMRAP