Buy In:
3×3 Pause Front Squats
WOD:
1 Clean & Jerk
EMOM for 30 Rounds
(work to heavy rep and/or 1RM)
Cash Out:
3 min of DU’s
Guys, we need a few more short orders to be able to order them…let Shane know ASAP 🙂
Buy In:
3×3 Pause Front Squats
WOD:
1 Clean & Jerk
EMOM for 30 Rounds
(work to heavy rep and/or 1RM)
Cash Out:
3 min of DU’s
Guys, we need a few more short orders to be able to order them…let Shane know ASAP 🙂