CrossFit Praus – CrossFit
Metcon (No Measure)
25 AMRAP:
Partner Style- divide reps as needed
140 Wallballs
80 Cal bike or Row
80 Dumbell Snatches
60 Box Jump Overs
30 Bar Muscle Ups/ Chest to Bar/ Pull ups
(Modify as needed)
25 AMRAP:
Partner Style- divide reps as needed
140 Wallballs
80 Cal bike or Row
80 Dumbell Snatches
60 Box Jump Overs
30 Bar Muscle Ups/ Chest to Bar/ Pull ups
(Modify as needed)