Buy In:
50 Heavy KB Swings for time
WOD:
40-30-20-10
Pull-ups
Wallball Shots (20/14)
Cash Out:
50 Half moons (30/20)
Great work today guys!!! Don’t forget, the next Paleo Seminar/Challenge launch is this Saturday at 10:30!
Buy In:
50 Heavy KB Swings for time
WOD:
40-30-20-10
Pull-ups
Wallball Shots (20/14)
Cash Out:
50 Half moons (30/20)
Great work today guys!!! Don’t forget, the next Paleo Seminar/Challenge launch is this Saturday at 10:30!