CrossFit Praus – CrossFit
Metcon (No Measure)
50 wall Balls
50 Kettle bell swings
50 Mason Twists (each)
200 M Partner Med Ball Toss Run
50 Lunges (each person)
50 Pull ups
50 weighted sit ups
200 M Partner Med Ball Toss Run
50 air squats each
50 push ups
50 Tuck Ups
200 M Partner Med Ball Toss Run
25 Burpees
20 AMRAP Partner